Get It Out

Release the Negative

Before you can even begin to bounce back, you need to be positive — this means ridding your life of all negative aspects and influences. Let go of stress tied to over-thinking everything. Clear your head, put thoughts to paper - or better yet, say what you've always wanted to say to your ex by emailing us instead at the MyEx Mailbox (myex@bounceback.com ). Remove the remains of the past relationship. Don't turn to vices, don't rebound, don't have any regrets. Read more about all four phases in our Believe section. Find out more

  • I guess this is where I start.

    I don't really know how to begin. My past relationship was amazing. Everything I could ever ask for and more. An ex girlfriend of his hates my guts. She started rumors about me and he believed them. I was told by him to never talk to him again. I've been crushed. I don't want to eat. I don't want to sleep. I don't want to do anything. Don't get me wrong, I've tried. Everything within me want's to get him out of my mind, but I just can't. I don't know why. It's been more than I month and with past relationships I've been able to move on a lot faster than this. I don't really know what to do with myself. Nothing in working. I never thought of myself as being someone who was depressed....but I think I've hit rock bottom. I don't like going into detail about the relationship now because it's like a movie film constantly running through my mind. I wish it would just stop so I could move on....but something won't let me move on. Maybe it's because I miss and love him too much. I don't really know.

 
 

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phase 1 member stories

  • Confusing

    It was an 18 month relationship. In the beginning he was so devoted and everything a girl could hope for. He treated me so kindly, very different to previous relationships. As time went on there were suttle indicati...

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  • Brian vs Heart

    Mentally I have prepared myself. Mentally I have let him go. I believe I will get over him, I have things to look forward to, a great support system and my confidence is slowly coming back.

    Social medi...

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    6 months and still obsessing

    I met my exboyfriend Dec 2012 and didnt like him all that much but he kept insisting on coming over and going to gym and doing things together all the time that I eventually fell for him. He was my almost constant ...

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    Still mending & fightin the demons

    This is my story. When you're born into a broken family with baggage and mental disorders, it is reeeeeeeally hard to cope. Some people want to tell me to get over it, o like I haven't already tried? Just imagine yo...

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  • Can't deal with him anymore

    I dated my boyfriend for about 6 months, then I decided to break it off because I thought (not knowing) that he would be the first one to break up with me. So I was very much scared of rejection because I was from ...

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  • Break-up

    I recently broke up with my girlfriend. I really loved her and it hurt me in many ways when she broke up with me. I had just recently found out that she is now dating one of my close friends and that they tried to k...

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    Funsteven

    I was seeing a man for 3 months, I know it's not a long time, but he was the man I had been with in 12 years. we are both in our 50's. He turned out to be just a player and I am having trouble wrapping my brain arou...

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  • I broke up with him.

    I feel as if the guilt isn't even here yet. He was a great guy , and in all honesty I did have strong feelings for him at one point. But then he began to get kind of clingy being that we were off from school. We beg...

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