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When History Repeats Itself, Find Freedom From Old Patterns

By Mary Darling Montero, BounceBack Therapy Expert

Ever thought about how the saying "History Repeats Itself" plays out in your life? After a relationship breakup is the perfect time to consider it. Most of us, often without realizing it, follow distinct patterns in our relationships with family, friends, coworkers and significant others. These patterns may be ingrained in our personalities, and often personality change is an ambitious task, bu...


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  • People pleaseing patterns

    First step to healthy relationships is work at pleasing the person you spend the most time with, which is yourself.